Chef Maren Starling
Bulghur Wheat Salad
Preparation Time: 0:30
Amount Measure Ingredient Preparation
1 Cup Uncooked Bulghur Wheat (cracked wheat)
3 Each Tomatoes chopped fine
½ Bunch Parsley chopped fine
1 Bunch Scallions (green tops included) chopped fine
2 Each Large Peeled Cucumbers seeded and chopped
½ Cup Salad oil
½ Each Lemon, juice of
2 Teaspoons Salt
Suggested Wine: Any Red
Serving Ideas: Can be served as a salad or as a main meal.
Notes: Soak cracked wheat in water for 30 minutes; drain well.Combine
all ingredients and let set overnight in refrigerator; serve on a
bed of lettuce.
Bulghur wheat can be purchased in
bulk at The Fresh Market at Hilltop in Virginia Beach.